WOD
3 rounds
Run/Row 800m
10x Burpee pull-ups
20x Walking lunge steps, each leg
30x Push-ups
40x Squats
50x Double-unders
Candace doing “THE BEAR” – Looks to happy, should have used more weight!
Many of you have been training to run a 10K or half marathon. Here is a good article for you to read.
‘No evidence’ on running shoe safety
CrossFit Calgary, CrossFit Okotoks, CrossFit Gyms Calgary, Calgary CrossFit
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Filed under: CrossFit Calgary
