WOD 3 rounds Run/Row 800m 10x Burpee pull-ups 20x Walking lunge steps, each leg 30x Push-ups 40x Squats 50x Double-unders Candace doing “THE BEAR” – Looks to happy, should have used more weight! Many of you have been training to run a 10K or half marathon. Here is a good article for you to [...]
Filed under: CrossFit Calgary | Leave a Comment »
