March 22, 2010

Posted on March 22, 2010 by CrossFit Motiv8

WOD

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

I saw this quote the other day on CrossFit Milwaukee.

I would like to share with you all.

‘If a man empties his purse into his head, no one can take it away from him. An investment of knowledge always pays the best interest.’ –

Benjamin Franklin

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