WOD For time 30x Burpee broad jumps 20x DB push press (40#/25#) 20x Squats 20x DB renegade rows (40#/25#) Sprint 100m 20x KB swings (53#/36#) 20x Double KB front squat(53#/36#) 20x KB snatch (53#/36#) Sprint 100m 20x Pull-ups 20x Sit-ups 20x Push-ups Sprint 100m 30x Burpee broad jumps Click the link above to see an [...]
Filed under: CrossFit Calgary | Leave a Comment »
