WOD 5 rounds Row 250m 20x Ball Cleans (20#) 12x Man-maker push-ups with lunges (40lbs/ 20 lbs) 25x Double unders (100 if skipping) Trainers notes: There are variations on the Man Maker Push-ups. Do the ones demonstrated in the above link. MYTHS CONTINUED THE MYTH: YOU CAN “MAKE UP” WEEKEND SPLURGES THE TRUTH: The two [...]
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