WOD One of North Texas Sectional WOD Run/Row 250m 25 Snatches (75/45lbs) 25 Kettlebell Swings (55/35lbs) 25 Overhead Squats (75/45lbs) 25 Box Jumps (20″/16″) 25 Sumo Deadlift High Pulls (75/45lbs) 25 Wallballs (20#@10ft / 14#@8ft) 25 Thrusters (75/45lbs) Run/Row 250m Results from Wednesdays Work Out Nathan after work out! Great job! 13 rounds, Top Male. Second [...]
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