WOD As Many Rounds as You Can in 20 Mins 10 Sumo DeadLift High Pulls (85/55) 10 Thursters (85/55) 12 Min Rest 200 M Row 30 Jumping Pull ups 200 M Row 30 Jumping Pull Up 200 M Row Sourcs: Calgary CrossFit Saturday am work out. Cory, Layla and Connie (Newbie, great job, working on [...]
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