March 9, 2010

WOD Row 400 M 20 Burpees Row 400 M 15 Burpees Row 400M 10 Burpees Rest 5 Mins 75 Box Jumps From CrossFit Calgary Website, Thanks. An interesting article: The Truth About PNF Techniques CrossFit Calgary, CrossFit Gyms Calgary, CrossFit Okotoks

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