WOD Three sets of: As Many Rounds as you can in 8 Minutes with 4 minutes rest in between each set Set 1: 8 KB Swings 8 Box Jumps Set 2: 8 Ring push-ups 8 V-sits Set 3: 8 Deadlift 8 Dumbell Flys Results: Filthy Fifties Work-Out. Great Job ALL! ARE YOU OVERTRAINING? There is [...]
Filed under: CrossFit Calgary | Leave a Comment »
