WOD For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups HOW TO DO 20 High Push ups, No Knees The problem with push up on your knees is it does not prepare you for full push ups. Full [...]
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