WOD
This is a three-part work out: A full hour for those who do not do 3 days on 1 day off.
Going for Endurance here!!
Part 1
3 Rounds of
2:00 Minute Skip
1:30 Plank
3:00 Minute Break
Part 2
6 Rounds of
8 Lunges with weight (40lbs/30lbs) (each leg 16 total)
8 Box Jumps (20′”)
As much rest as needed
Part 3
200M Row
Thrusters (95lbs/65lbs)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1,
Do a 200M row than 10 thrusters, 200M row 9 thrusters, 200M row 8 thrusters, end with 1 thruster.
Liam, Jonathan, Peter, Nathan& Candace doing the Tabata Thruster and Push up. OUCH!
8 Minutes of FUN? HELL?
Filed under: CrossFit Calgary
