WOD This is a three-part work out: A full hour for those who do not do 3 days on 1 day off. Going for Endurance here!! Part 1 3 Rounds of 2:00 Minute Skip 1:30 Plank 3:00 Minute Break Part 2 6 Rounds of 8 Lunges with weight (40lbs/30lbs) (each leg 16 total) 8 Box [...]
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