REST DAY
AHHHH after three days of working out hard finally time to rest.
Often I get my kids asking if they can do a work out with me so they do some box jumps, push ups, pull ups, row ect… but never to do a true CrossFit workout. So I challenged my 7 year old son to one yesterday. Here is what he did.
WOD
2 rounds of
1:30 Skips
1:30 Plank
Rest 2 Minutes
6 rounds of
8 Lunges (each leg)
8 Box Jumps (12″)
A Description of his Results:
He did the first round of the first WOD as required, the second round he only made it to a 45sec plank before he had to take a break but he finished. He did awesome. He wanted to do the 20 inch box but I recommended he do the 12″. He was insistent on doing the 20″ so I encouraged, GO FOR IT. After the third round he switched to the 12″ box. Ego at 7??? 
)) He finished in 6:39 and immediately went for the post CrossFit work out pose. Check it out!! We have all been there.
Austin CrossFit post work out pose )
CrossFit Calgary, CrossFit Okotoks, CrossFit Calgary South
Filed under: Rest Day
