WOD Warm up Run with knees high for 1 minute. Arm circle swings – 20 front, 20 backwards Front Squat with light weight 10X Work Out Back Squat – 3, 3, 3, 3, 3, 3 Great Job on the “Filthy Fifties” work out Ladies! Post workout sit-ups, agony, than happy that done.
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