WOD 3 rounds 10x Renegade man-makers (35#/20# DBs) 15x KB swings (72#/53#) Row 500m Click link above if you do not know what a Renegade man maker is! On the road and don’t want to miss your Crossfit Workouts? Then this is the page for you. Check out Eva T’s body weight workouts. For those [...]
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