WOD 5 rounds Rest as needed between lifts Front squat 3-3-3-3-3x Wednesday Morning Class after yesterdays Work out. In fact everyone who did this workout ended up on the floor. GREAT JOB ALL!! Real Vs Raw Food Artilces #3 Milk Source: www.garagestrength.com CrossFit Calgary, CrrossFit Gyms Calgary, CrossFit Calgary South CrossFit Okotoks
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WOD AMRAYC in 20 Mins 5 DB Thursters 15 Moutain Climb 10 Alternating single hand KB Swings Real and Raw Food Series #2: Liver Calgary CrossFit, CrossFit Gyms Calgary, Calgary CrossFit, CrossFit Okotoks
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WOD 5 rounds Hang clean & jerk (115#/75#) 6-12-18-12-6x Row 500m To Eat Raw or Not: A six part series from www.garagestrength.com Real and Raw Food Series #1: Pumpkin Calgary CrossFit, CrossFit Calgary
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REST DAY History Making in Canada. Alexandre Bilodeau the first Canadian to win a Gold Medal on home turf. For those of you who missed it. Here is a YouTube Video of the gold medal run. Alexandre Bilodeau Wins Gold Crossfit Calgary Crossfit classes CrossFit Okotoks
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HAPPY VALENTINES DAY WOD 21, 15, 9, 3 (Guys 95lbs/Gals 65lbs) Thruster Snatch SDLHP Carmen joins the Post CrossFit work out Pose Club.
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WOD AMRAYC IN 20 MINUTES 5 push ups 10 sit-ups 15 squats A continuation from yesterdays article: A CrossFit Convert
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WOD 5 Rounds for time 400M Row 21 KB Swings (20kg/16kg) 12 Pull-ups A great article: CrossFit, great if you have hit a plateau, make sure you do it correctly ) CrossFit: The Fast, Furious Workout Craze Can CrossFit whip you into shape in just 15 minutes a session—safely? By Sally Wadyka for MSN Health [...]
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REST DAY The Olympics start on Friday. A picture of one of the Torch Bearers Anyone know who this is? If you are Calgarian, love hockey and are old enough you might know.
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WOD On a treadmill With a 12lb weighted vest. Run the first 200 M on incline 1 as fast as you can. Increase the incline by 1 every 200M until the treadmill does not incline anymore. (example 1rst 200M incline 1, 2nd 200 M incline 2, 3rd 200m incline 3 ect.) Keep the pace as [...]
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WOD Row 1000 M 50 Overhead Squats (65/45) 50 KB Swings (55/35) 50 Squats 1200 M run 50 Push-Ups 50 Sit-ups 50 Push Press (75lb/45lb) CONGRATULATIONS to all of you who finished the Longest CrossFit Work out Ever. GREAT JOB. Lets do it again and try and beat 1:00 hour, or not ) ALSO A [...]
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Meal Of The Day
