WOD “Filthy Fifties” Do 50 of each of each exercise, 50 minute time limit! Box Jump, 24″/20 Jumping Pull-ups KB Swings, 1 pood Walking Lunges Knees to Elbows Push Press, 45 lbs Back Extensions Wallballs, 20/14 lbs ball Burpees Double Unders (150 if Skipping) Sweat on the floor, common post CrossFit occurance!
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