WOD
These are some workouts from the New Zealands’ Sectional CrossFit Games Qualifiers
Workout 1:
For time:
2km Row
50 Burpee
100 Lateral jump (over 2 x 20kg plate for men/1 x 20kg plate for women)
Complete these tasks in any order, including breaking up the row and the reps as you like. The time cap for this workout is 18min.
Workout 2:
Complete as many rounds as possible in 10 minutes of:
5 Power Clean (70/50kg)
10 Pullups
Great Sunny Day for open Gym Door work out.
Thanks for friends who came to participate.
CrossFit Calgary, CrossFit Okotoks, CrossFit Gyms Calgary
Filed under: CrossFit Calgary
