WOD Work out is two parts Part 1 Legs 21,19,15,12,9,6,3 Box jumps 24/20 Wall balls 20/14 Rest 5:00min no more Part 2 arms Barbell thrusters Push ups 20 second work 10 second break 8 times each exercise. Do thrusters for 20 secs then use 10sec break to move to push ups then back to thrusters [...]
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