WOD
Great Work out From CrossFit Calgary
“Madi” For Time
100 Double Unders
90 Back Extensions
80 Squats
70 Sit-ups
60 Lunges
50 Push Ups
40 Box Jumps (24/20)
30 Wall Balls (20/14)
20 Burpees
10 Pull-ups
Real and Raw Food Series #6: Eggs
Source: garagestrength.com
Crossfit calgary, crossfit Okotoks, crossfit gyms calgary
Filed under: CrossFit Calgary
