WOD Great Work out From CrossFit Calgary “Madi” For Time 100 Double Unders 90 Back Extensions 80 Squats 70 Sit-ups 60 Lunges 50 Push Ups 40 Box Jumps (24/20) 30 Wall Balls (20/14) 20 Burpees 10 Pull-ups Real and Raw Food Series #6: Eggs Source: garagestrength.com Crossfit calgary, crossfit Okotoks, crossfit gyms calgary
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