REST DAY Real and Raw Food Series #4: Quinoa CrossFit Calgary, CrrossFit Gyms Calgary, CrossFit Calgary South, CrossFit Okotoks
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February 18, 2010
Posted on February 18, 2010 by CrossFit Motiv8
WOD 5 rounds Rest as needed between lifts Front squat 3-3-3-3-3x Wednesday Morning Class after yesterdays Work out. In fact everyone who did this workout ended up on the floor. GREAT JOB ALL!! Real Vs Raw Food Artilces #3 Milk Source: www.garagestrength.com CrossFit Calgary, CrrossFit Gyms Calgary, CrossFit Calgary South CrossFit Okotoks
Filed under: CrossFit Calgary | 1 Comment »
