February 17, 2010 « BeMore CrossFit

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Sandra Anderson

February 17, 2010

Posted on February 17, 2010 by CrossFit Motiv8

WOD

AMRAYC in 20 Mins

5 DB Thursters

15 Moutain Climb

10 Alternating single hand KB Swings

Real and Raw Food Series #2: Liver

Calgary CrossFit, CrossFit Gyms Calgary, Calgary CrossFit, CrossFit Okotoks

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Filed under: CrossFit Calgary

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