February 16, 2010 « BeMore CrossFit

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Sandra Anderson

February 16, 2010

Posted on February 16, 2010 by CrossFit Motiv8

WOD

5 rounds

Hang clean & jerk (115#/75#) 6-12-18-12-6x

Row 500m

To Eat Raw or Not: A six part series from www.garagestrength.com

Real and Raw Food Series #1: Pumpkin

Calgary CrossFit, CrossFit Calgary

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Filed under: CrossFit Calgary

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