February 13, 2010 « BeMore CrossFit

CrossFit Motiv8
CrossFit Journal

CrossFit Journal
CrossFit Games 2011

CrossFit Games 2011
Archives
- March 2011 (21)
- February 2011 (28)
- January 2011 (23)
- December 2010 (23)
- November 2010 (32)
- October 2010 (31)
- September 2010 (28)
- August 2010 (25)
- July 2010 (31)
- June 2010 (31)
- May 2010 (30)
- April 2010 (30)
- March 2010 (31)
- February 2010 (28)
- January 2010 (31)
- December 2009 (30)
- November 2009 (30)
- October 2009 (16)
Sandra Anderson

February 13, 2010

Posted on February 13, 2010 by CrossFit Motiv8

WOD

AMRAYC IN 20 MINUTES

5 push ups

10 sit-ups

15 squats

A continuation from yesterdays article:

A CrossFit Convert

Like this:

Be the first to like this post.

Filed under: CrossFit Calgary

« February 12, 2010 February 14, 2010 »

One Response

Jonathan, on February 15, 2010 at 4:11 am said:

A great workout to do at home!
Candace 26 on Saturday morning
Jonathan 33 on Sunday afternoon!!

Go Canada Go!!

Reply

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Follow

Follow “BeMore CrossFit”

Powered by WordPress.com