February 12, 2010

Posted on February 12, 2010 by CrossFit Motiv8

WOD

5 Rounds for time

400M Row

21 KB Swings (20kg/16kg)

12 Pull-ups

A great article:  CrossFit, great if you have hit a plateau, make sure you do it correctly :) )

Can CrossFit whip you into shape in just 15 minutes a session—safely?

By Sally Wadyka for MSN Health & Fitness

CrossFit Calgary

CrossFit Okotoks

CrossFit Calgary South

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Filed under: CrossFit Calgary

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One Response

  1. video boss, on February 13, 2010 at 3:47 pm said:

    Blog looks really good mate, keep it up! Inspires me to keep building a following of my own.

    Reply

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