WOD 5 Rounds for time 400M Row 21 KB Swings (20kg/16kg) 12 Pull-ups A great article:  CrossFit, great if you have hit a plateau, make sure you do it correctly ) CrossFit: The Fast, Furious Workout Craze Can CrossFit whip you into shape in just 15 minutes a session—safely? By Sally Wadyka for MSN Health [...]
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