WOD On a treadmill With a 12lb weighted vest. Run the first 200 M on incline 1 as fast as you can. Increase the incline by 1 every 200M until the treadmill does not incline anymore. (example 1rst 200M incline 1, 2nd 200 M incline 2, 3rd 200m incline 3 ect.) Keep the pace as [...]
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