WOD Row 1000 M 50 Overhead Squats (65/45) 50 KB Swings (55/35) 50 Squats 1200 M run 50 Push-Ups 50 Sit-ups 50 Push Press (75lb/45lb) CONGRATULATIONS to all of you who finished the Longest CrossFit Work out Ever. GREAT JOB. Lets do it again and try and beat 1:00 hour, or not ) ALSO A [...]
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