WOD 5 rounds Double unders 50-40-30-20-10x reps (If you can’t do Double Unders do 3X Skips) Thrusters (135#/95#) 10-8-6-4-2x reps A continuation to building muscle: The biggest mistake when building muscle is imitating Pro Bodybuilders. Most of them don’t train naturally, are genetically gifted and never started training that way. Doing their routines won’t make [...]
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