Februray 6, 2010

Posted on February 6, 2010 by CrossFit Motiv8

WOD

6 Rounds for time

400 M Row

20 Burpees

This was a great WOD. Well done for all. As promised no more alternating DB Push-ups for a while. However, watch out for the Turkish Get-ups )

Nathan and Jonathan hold the lead again. ( PLEASE CLICK PHOTO TO SEE FULL SCORES)

CrossFit Calgary

Okotoks CrossFit

CrossFit Calgary South/ Dewinton

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