February 7, 2010

REST DAY on Super Bow Sunday Who could ask for more. VS                   It’s going to be close! CrossFit Calgary CrossFit Okotoks/DeWinton CrossFit Calgary South

Februray 6, 2010

WOD 6 Rounds for time 400 M Row 20 Burpees This was a great WOD. Well done for all. As promised no more alternating DB Push-ups for a while.  However, watch out for the Turkish Get-ups ) Nathan and Jonathan hold the lead again. ( PLEASE CLICK PHOTO TO SEE FULL SCORES) CrossFit Calgary Okotoks [...]

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