WOD 2 rounds Second round is completed from bottom up starting from 200m row Row 1000m 100x Squats Row 800m 80x AB-Mat Sit-ups Row 600m 60x KB swings (53#/36#) Row 400m 40x Turkish Get-ups (30#/15#) Row 200m 20x Pull-ups There are so many people who tell me they can not seem to lose weight no [...]
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