WOD Warm-up: 100 Skips 50 Jumping Jacks 25 Running Knees high Practice Form: Front Squats; 12,5,5,5,5,5 Workout: 30 Bodyweight Front Squats 1000m Row 20 Bodyweight Front Squats 500m Row 10 Bodyweight Front Squats GROUND HOG DAY GroundHog Day celebrated across the United States and Canada, on February 2, is a North American tradition that was [...]
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