February 1, 2010

Posted on February 1, 2010 by CrossFit Motiv8

WOD

For time

1 Round

200x Jump rope singles

40x Squats

40x Alternating DB Push-ups

40x Reverse lunges

40x KB swings (53#/36#)

40x Wall ball (20#/14#)

40x Burpees Broad Jumps

40x Dips

200x Flutter kicks

Post work out floor mark.

Calgary CrossFit

CrossFit Okotoks/Dewinton

Be the first to like this post.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

BeMore CrossFit