WOD For time 1 Round 200x Jump rope singles 40x Squats 40x Alternating DB Push-ups 40x Reverse lunges 40x KB swings (53#/36#) 40x Wall ball (20#/14#) 40x Burpees Broad Jumps 40x Dips 200x Flutter kicks Post work out floor mark. Calgary CrossFit CrossFit Okotoks/Dewinton
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