WOD “Filthy Fifties” Do 50 of each of each exercise, 50 minute time limit! Box Jump, 24″/20 Jumping Pull-ups KB Swings, 1 pood Walking Lunges Knees to Elbows Push Press, 45 lbs Back Extensions Wallballs, 20/14 lbs ball Burpees Double Unders (150 if Skipping) Sweat on the floor, common post CrossFit occurance!
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REST DAY Great Day For Skiing or NOTHING! ) Results of Feb 24, 2010 work out. WOD 2 Yikes Layla, crossfit games here you come. For those vegetarians: Did you Say Vegetarian in CowTown? WHY Soy is not a Health Food
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WOD 100 Burpees For Time Peter with the new CrossFit post work out pose. A great YouTube Video regarding Sugar. If you are trying to lose weight this is a must watch. SUGAR: THE BITTER TRUTH If you can not view this video, just search on YouTube “Sugar the Bitter Truth”
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WOD Strength Today: After you warm up your legs and arms (Row 400 m, 1o Squats, arm circles then 10 push ups, 10 pull ups, skips why not ) Do a few of each of the following exercises at a light weight. Then put on the weight and try to PR. Clean and Jerk Weighted Pull-up Back [...]
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WOD These are some workouts from the New Zealands’ Sectional CrossFit Games Qualifiers Workout 1: For time: 2km Row 50 Burpee 100 Lateral jump (over 2 x 20kg plate for men/1 x 20kg plate for women) Complete these tasks in any order, including breaking up the row and the reps as you like. The time [...]
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REST DAY GO CANADA!!! Gold Medal for Tessa Virtue and Scott Moir in Dance Skate. Congratulations!! No Fitness today. Some must see pictures of the Olympic Torch. Olympic Torch Relay nearly complete CrossFit Calgary, CrossFit Okotoks, CrossFit Gyms Calgary
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WOD Work out is two parts Part 1 Legs 21,19,15,12,9,6,3 Box jumps 24/20 Wall balls 20/14 Rest 5:00min no more Part 2 arms Barbell thrusters Push ups 20 second work 10 second break 8 times each exercise. Do thrusters for 20 secs then use 10sec break to move to push ups then back to thrusters [...]
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WOD Great Work out From CrossFit Calgary “Madi” For Time 100 Double Unders 90 Back Extensions 80 Squats 70 Sit-ups 60 Lunges 50 Push Ups 40 Box Jumps (24/20) 30 Wall Balls (20/14) 20 Burpees 10 Pull-ups Real and Raw Food Series #6: Eggs Source: garagestrength.com Crossfit calgary, crossfit Okotoks, crossfit gyms calgary
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WOD “Tabata This” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals for each exercise Tabata score is the least number of reps performed in [...]
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REST DAY Real and Raw Food Series #4: Quinoa CrossFit Calgary, CrrossFit Gyms Calgary, CrossFit Calgary South, CrossFit Okotoks
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Meal Of The Day
