WOD 800 M Run 30 V-Sits 30 Box Jumps 30 Pull Ups 800 M Row 30 Knee to Elbows 30 Thrusters (M=95lbs W=65lbs) 30 Burpees 800 M Run Candace Zazula now a true CrossFit-er. Broke skin on the pull ups. Great Job Candace
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REST DAY! CALORIES CONTINUED The “Negative Calories” Myth Explained By Mary RD Simply put, the term “negative calories” refers to food that takes more calories to process than it delivers. Take celery, the usual example of a “negative calorie” food. It wastes its calories first with mastication, then intestinal churning, only to have the fibers [...]
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WOD “THE BEAR” 7 Rounds Power Clean Front Squat Push Press Back Squat Push Press Do all 7 rounds with out puting the bar on the ground. Make sure you choose a weight you can handle. WAY TO GO! Jonathan 345lb Deadlift He probably could have done more, but we were working on Form.
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WOD Snatch 3, 3, 3, 2, 2, 2, 1, 1 Calories Continued: Cold, Hard Facts About Calories By Jennifer R. Scott, About.com Guide Updated January 09, 2009 About.com Health’s Disease and Condition content is reviewed by our Medical Review Board Calories Still Count For about a decade-and-a-half now, popular diet books have asked us to count [...]
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WOD 3 rounds for time: 15 deadlifts @ 225/155 15 handstand push-ups 15 pull-ups 15 thrusters @ 95/65 Calories Continued Estimating Calorie Requirements By Mary_RD on May 14, 2009 08:00 AM in Dieting & You “Calorie requirements” are the number of calories you need to cover your daily energy output. Energy is spent to keep your [...]
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REST DAY A lot of you have been asking about calories and how much you should be eating. As a nutrition consultant I can’t give you any one answer but can say it varies on numerous factors such as, your activity level through out the day, when you consume your calories, how much calories you [...]
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WOD For time: 1 – Burpee 2 – Deadlifts (225/165) 3 – Ring dips 4 – Box jumps (24″/20″) 5 – Pull-ups 6 – wall-balls (20#/14#) 7 – Push-ups 8 – Squats 9 – KB-Swings (55/35) 10 – Push-press (95/65) 11 – Knees to Elbows 12 – 1200 meter row Trainers Notes: For this work [...]
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WOD 5 Rounds for Max Repetitions/Score 1 Minute of Row for Calories 1 Minute of Burpees This is a killer workout and only consists of 10 minutes. GIVE IT ALL YOU GOT!
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WOD “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly three minutes between each round. This is a great picture of Drew Armstrong doing a overhead squat in Bushbuckridge, South Africa
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WOD Sorry there was no WOD posted today. I was travelling and had no access to Internet.
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Meal Of The Day
