WOD
7 rounds of
Row 200m
7x Knees to elbows
7 Sit-ups
7x Sumo deadlift high-pull (75#/55#)
Who Wants To Do 20 Pull Ups, or better yet 5 Pull ups?
Many of you are trying to do multiple pull-ups. There is a program created by Major Charles Lewis Armstrong, USMC, to prepare himself to attempt to set a world record in number of pull-ups completed in a single exercise session. Not sure if it works or not. But for those who want to research it themselves and give it a try here it is.
Calgary CrossFit
CrossFit Okotoks/Dewinton
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Filed under: CrossFit Calgary
