WOD 7 rounds of Row 200m 7x Knees to elbows 7 Sit-ups 7x Sumo deadlift high-pull (75#/55#) Who Wants To Do 20 Pull Ups, or better yet 5 Pull ups? Many of you are trying to do multiple pull-ups. There is a program created by Major Charles Lewis Armstrong, USMC, to prepare himself to attempt [...]
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