WOD
5 Rounds of
Push Jerk 3-3-2-1-1
Rest as needed between rounds – work to PR
Rest 5:00mins then
2KM row as fast as you can.
Trainers Notes: Make sure you warm up for this the strength part. Leg Kicks, push-ups, skip ect.
Another True CrossFit Pull-up victim. Way to go Candace!!
CrossFit Calgary
CrossFit Gyms Calgary
CrossFit Dewinton/Okotoks
Filed under: CrossFit Calgary
