WOD 5 Rounds of Push Jerk 3-3-2-1-1 Rest as needed between rounds – work to PR Rest 5:00mins then 2KM row as fast as you can. Trainers Notes: Make sure you warm up for this the strength part. Leg Kicks, push-ups, skip ect. Another True CrossFit Pull-up victim. Way to go Candace!! CrossFit Calgary CrossFit [...]
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