January 27, 2010

Posted on January 27, 2010 by CrossFit Motiv8

WOD

“BURN BABY BURN”

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Squats

Burpees

Sit-ups

CrossFit Gals getting ready to do the Plank

3 x 1:00 min hold with 1:00 min rest. Who needs to put their bum down?

CrossFit Calgary

CrossFit Gyms Calgary

CrossFit Dewinton/Okotoks

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