WOD “BURN BABY BURN” 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Squats Burpees Sit-ups CrossFit Gals getting ready to do the Plank 3 x 1:00 min hold with 1:00 min rest. Who needs to put their bum down? CrossFit Calgary CrossFit Gyms Calgary CrossFit Dewinton/Okotoks
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