January 25, 2010

WOD

ROW 2000M

Austin Showing off doing upside down ring crunches (sit ups)  He said “I am going to do this six times a day so I have  a flat stomach”.

HE HE  Kids as if they have stomachs.

CrossFit Calgary

CrossFit Gyms Calgary

CrossFit Dewinton/Okotoks

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