WOD
From
Optimum Training Big Dawgs WOD from Jan 13, 2010
5 sets for total working time:
15 unbroken push press
10 burpees
25 unbroken box jumps
rest 2 min
Results of January 21rst WOD
Sandra with 22 rounds, Jonathan with 21 and Maggie with 20. WAY TO GO!!
Filed under: CrossFit Calgary
