WOD From Optimum Training Big Dawgs WOD from Jan 13, 2010 5 sets for total working time: 15 unbroken push press 10 burpees 25 unbroken box jumps rest 2 min Results of January 21rst WOD Sandra with 22 rounds, Jonathan with 21 and Maggie with 20. WAY TO GO!!
Filed under: CrossFit Calgary | Leave a Comment »
