WOD
FIGHT GONE BAD
Wall Balls 20lbs/14lbs
Sumo deadlift high pull (75lb/55lb)
Box Jump (24″/20″)
Push Press (75lb/55lb)
Row for Calories
Trainers Notes: Perform 1:00min of each exercise without stopping, then rest one min. Do this three times. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Good Luck.
Ouch Russian Step-ups!
Filed under: CrossFit Calgary
