WOD FIGHT GONE BAD Wall Balls 20lbs/14lbs Sumo deadlift high pull (75lb/55lb) Box Jump (24″/20″) Push Press (75lb/55lb) Row for Calories Trainers Notes: Perform 1:00min of each exercise without stopping, then rest one min. Do this three times. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move [...]
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