WOD As many rounds as you can (AMRAYC) in 20 mins 6 Russian Step ups 8 KB Swings 10 Sit-ups Trainers Notes: Guys use 30lbs/1.5 poods and Gals 20lbs/ 1pood for step-ups and KB Swings respectively. I know some of you did this WOD yesterday but for those who have not GOOD LUCK Great Double [...]
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